Red Lentil Fritters with Ginger-Yogurt Sauce
Prep Time: 4 hours| Cook Tine: 25 minutes | Yield: 4 servings
Ingredients
Red Lentil Fritters
1 cup dried red lentils, rinsed
3 scallions, finely chopped
1/4 cup cilantro, chopped
1/2… more »
Healthy Recipes
Spicy Tofu Burrito Bowls
Time: 45 minutes | Yield: 4 servings
Ingredients
Tofu Bowls
1/2 cup rice, uncooked
1 14-oz block of tofu, drained & pressed & cubed
2 tablespoons sriracha
1 tablespoon olive oil
… more »
Avocado & Tomato Grilled Cheese
Time: 5 minutes | Yield: 2 servings
Ingredients
4 slices whole wheat bread
2 slices cheddar cheese
2 slices pepper jack cheese
1 tomato, sliced
2/3 avocado, sliced
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Spinach Lasagna Cups
Time: 35 minutes | Yield: 6 servings
7 oz. firm tofu, drained
12 oz. frozen spinach, thawed in microwave according to package
1 egg, beaten
15 oz. part-skim ricotta cheese
1… more »
Roasted Vegetable & Chickpea Salad
Time: 30 minutes | Yield: 3 servings
1 (15-ounce) can of chickpeas, drained & rinsed
1/2 head of cauliflower, cut into florets
1/2 red bell pepper, copped
1/2 zucchini, sliced
1… more »
Pita Pizzas
Time: 15 minutes | Yield: 1 servings
Veggie Pita Pizza
1 whole wheat pita
2 tablespoons low-sodium pizza sauce
1/4 cup shredded mozzarella cheese
1/4 cup green bell pepper, chopped
Black Bean & Avocado Migas
Time: 15 minutes | Yield: 1 servings
Ingredients
1 teaspoon vegetable oil
1 whole wheat tortilla, cut into 1″ pieces
1 bell pepper, diced
1/4 cup black beans, rinsed & drained
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Tofu Stir Fry with Broccoli, Snow Peas, & Bell Peppers
Time: 30 minutes Yield: 4 servings
Ingredients
2/3 cup brown rice, uncooked
2 tablespoons toasted sesame seed oil, divided
1 14-oz block of tofu, pressed, drained, & cubed
3/4 cup orange… more »
Heart Healthy Quesadillas
Time: 10 minutes Yield: 4 servings
Ingredients
Cooking spray
4 whole wheat tortillas
1 cup pinto beans, rinsed and drained
3/4 cup shredded Mexican cheese blend
1 cup zucchini, finely diced
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Four-Bean & Pumpkin Chili
Time: 60 minutes Yield: 8 servings
Ingredients
1 tablespoon olive oil
2 medium onions, chopped
1 1/2 cups carrot, chopped (about 3 medium carrots)
1 1/2 teaspoons minced garlic (or 3 fresh cloves)
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