Chickpea Dumplings in Curried Tomato Sauce
Time: 40 minutes | Yield: 4 servings
Ingredients
1 cup plus 2 tablespoons chickpea flour
4 cups finely chopped spinach, divided
1/3 cup canola oil plus 2 tablespoons, divided
1/4 cup… more »
Healthy Recipes
Vegan Walnut Tacos
Time: 10 minutes | Yield: 4 servings
Ingredients
2 cups walnuts, chopped*
2 teaspoons ground cumin
2 teaspoons paprika
2 teaspoons garlic powder
1/2 teaspoon salt
Red Lentil Fritters with Ginger-Yogurt Sauce
Prep Time: 4 hours| Cook Tine: 25 minutes | Yield: 4 servings
Ingredients
Red Lentil Fritters
1 cup dried red lentils, rinsed
3 scallions, finely chopped
1/4 cup cilantro, chopped
1/2… more »
Spicy Tofu Burrito Bowls
Time: 45 minutes | Yield: 4 servings
Ingredients
Tofu Bowls
1/2 cup rice, uncooked
1 14-oz block of tofu, drained & pressed & cubed
2 tablespoons sriracha
1 tablespoon olive oil
… more »
Avocado & Tomato Grilled Cheese
Time: 5 minutes | Yield: 2 servings
Ingredients
4 slices whole wheat bread
2 slices cheddar cheese
2 slices pepper jack cheese
1 tomato, sliced
2/3 avocado, sliced
more »
Spinach Lasagna Cups
Time: 35 minutes | Yield: 6 servings
7 oz. firm tofu, drained
12 oz. frozen spinach, thawed in microwave according to package
1 egg, beaten
15 oz. part-skim ricotta cheese
1… more »
Roasted Vegetable & Chickpea Salad
Time: 30 minutes | Yield: 3 servings
1 (15-ounce) can of chickpeas, drained & rinsed
1/2 head of cauliflower, cut into florets
1/2 red bell pepper, copped
1/2 zucchini, sliced
1… more »
Pita Pizzas
Time: 15 minutes | Yield: 1 servings
Veggie Pita Pizza
1 whole wheat pita
2 tablespoons low-sodium pizza sauce
1/4 cup shredded mozzarella cheese
1/4 cup green bell pepper, chopped
Black Bean & Avocado Migas
Time: 15 minutes | Yield: 1 servings
Ingredients
1 teaspoon vegetable oil
1 whole wheat tortilla, cut into 1″ pieces
1 bell pepper, diced
1/4 cup black beans, rinsed & drained
more »
Tofu Stir Fry with Broccoli, Snow Peas, & Bell Peppers
Time: 30 minutes Yield: 4 servings
Ingredients
2/3 cup brown rice, uncooked
2 tablespoons toasted sesame seed oil, divided
1 14-oz block of tofu, pressed, drained, & cubed
3/4 cup orange… more »
