Sweet potatoes are the Superfood of the season! Sweet potatoes are a versatile, low-calorie, high fiber starch that can be used to make delicious side dishes, snacks, and even desserts.
Sweet potatoes are rich in antioxidants and are an excellent source of Vitamin A. A cup of cubed sweet potato provides up to four grams… more »
Yield: 4 servings, 2 cups each | Cook/Prep Time: 40 minutes
Ingredients:
1 tablespoon plus 2 teaspoons extra-virgin olive oil
1 medium-large sweet potato, peeled and diced
1 large onion, diced
4 cloves garlic, minced
2 tablespoons chili powder
4 teaspoons ground cumin
½ teaspoon ground chipotle chile
¼ teaspoon salt
2 ½ cups water
… more »
National Safety Month is celebrated each year in June to raise awareness about ways to help keep the environment safe and free from danger.
June was first recognized as National Safety Month in 1996 to address safety hazards and unintentional workplace injuries in the United States. Throughout the years this topic has expanded to educate… more »
Use Sunscreen. Limit intense outdoor activity on hot days. Take breaks. Take a first aid kit. Wear lightweight clothing. Use insect repellent. Wear sunglasses. HYDRATE!
Have a safe summer!
To read more, visit:
National Trails Day is observed each year on the first Saturday in June to recognize all the great benefits local, state, and federal trails provide for recreation and exposure to nature.
People are encouraged to discover their local trails and go for a walk to celebrate National Trails Day!
To read more, visit:
https://nationaldaycalendar.com/national-trails-day-first-saturday-in-june/
Wear BLUE Day is celebrated each year on Friday during National Men’s Health Week!
National Men’s Health Week is June 12 – 18, the week leading up to Father’s Day. This is a time to raise awareness and show concern for the health and well-being of boys and men.
The week is all about promoting… more »
June is National Migraine & Headache Awareness Month! It was given a national health observance recognition by the U.S. Government in 2018.
Nearly 1 in 4 U.S. households includes someone with migraine disease. More than 40 million people in the United States are living with migraine disease and headache disorders.
This is a time to… more »
Broccoli is June’s superfood of the month! Broccoli is a very versatile vegetable that can be eaten raw or cooked, used in casseroles, soups, salads, or stir fries.
Broccoli is low in calories and a good source of nutrients and antioxidants that can support many aspects of your health. It is a good source of… more »
This delicious broccoli salad makes use of fresh and crisp broccoli and nuts. The recipe uses simple ingredients and is an easy-to-make meal that can be eaten as both a main dish and side dish.
Prep Time: 10 mins | Cook Time: 15 mins | Total Time: 25 mins | Servings: 4
Ingredients
Broccoli Salad
… more »
National Blood Pressure Education Month in May raises awareness regarding high blood pressure or hypertension. Many people don’t even know they have high blood pressure. Symptoms of hypertension often go unnoticed and if left uncontrolled, may increase the risk of developing heart problems such as stroke or heart attack.
It is important to ‘know your numbers’, so,… more »
