Effective February 1st, Employee Development and Wellness Services (EDWS) is excited to launch the 2024 Panther Passport Wellness Challenge for Georgia State employees and retirees!
This challenge will encourage you to improve your well-being in a variety of areas, including physical activity, mindfulness, nutrition, and more.
Everyone who participates and tracks their challenge activities will… more »
The American Heart Association is celebrating a century of progress against cardiovascular disease. It is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke.
February is American Heart Month, an annual observance to raise awareness about heart health and cardiovascular diseases. It serves as a reminder for everyone to prioritize… more »
Stress Awareness Month is observed annually in April to raise awareness about the critical role that stress plays in maintaining a healthy lifestyle. Managing stress in healthy ways can improve our mental and physical well-being and minimize the potential development of health-related issues.
The following list offers some healthy ways to manage stress, anxiety, grief,… more »
Broccoli is the Superfood of the season! Broccoli is a green plant in the cabbage family that can be eaten raw or cooked.
Broccoli is a good source of many key nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. When selecting broccoli, choose odorless broccoli heads with tight, bluish-green florets.
Employee Development and Wellness Services (EDWS) is celebrating the 10th anniversary of the Healthy Lifestyles e-Magazine publication. We appreciate the support of all our campus partners, contributors, and readers!
“There are only four kinds of people in this world: those who have been caregivers, those who are currently caregivers, those who will be caregivers and those who will need caregivers. Caregiving is universal.”
Rosalynn Carter, Former First Lady of the United States
November is National Family Caregivers Month and this year’s theme is “Caregiving… more »
Taking care of your physical, mental, and cognitive health is important for healthy aging throughout all stages of life.
Physical activity is a cornerstone of healthy aging. Scientific research suggests that people who exercise regularly not only live longer, but also may improve the quality of life.
Some tips for taking care of your physical… more »