Features

Introducing the 2024 Panther Passport Wellness Challenge!

Posted On February 5, 2024
Categories Features

Effective February 1st, Employee Development and Wellness Services (EDWS) is excited to launch the 2024 Panther Passport Wellness Challenge for Georgia State employees and retirees!

This challenge will encourage you to improve your well-being in a variety of areas, including physical activity, mindfulness, nutrition, and more.

Everyone who participates and tracks their challenge activities will… more »

Celebrating 100 Years

Posted On February 5, 2024
Categories Features

The American Heart Association is celebrating a century of progress against cardiovascular disease. It is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke.

February is American Heart Month, an annual observance to raise awareness about heart health and cardiovascular diseases. It serves as a reminder for everyone to prioritize… more »

Healthy Ways to Manage Stress

Posted On February 5, 2024
Categories Features

Stress Awareness Month is observed annually in April to raise awareness about the critical role that stress plays in maintaining a healthy lifestyle. Managing stress in healthy ways can improve our mental and physical well-being and minimize the potential development of health-related issues.

The following list offers some healthy ways to manage stress, anxiety, grief,… more »

Spring Superfood: Broccoli

Posted On February 5, 2024
Categories Features

Broccoli is the Superfood of the season! Broccoli is a green plant in the cabbage family that can be eaten raw or cooked.

Broccoli is a good source of many key nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. When selecting broccoli, choose odorless broccoli heads with tight, bluish-green florets.

Check out this… more »

Spring Recipe: Sheet-Pan Lemon-Pepper Chicken with Broccoli

Posted On February 5, 2024
Categories Features

Yield: 4 servings | Cook/Prep Time: 40 minutes

Ingredients:

8 cups broccoli florets

1 pint of cherry tomatoes

3 tablespoons extra-virgin olive oil, divided

½ teaspoon kosher salt, divided

¼ teaspoon ground pepper

1 ½ pounds bone-in, skin-on chicken breasts

2 teaspoons salt-free lemon pepper seasoning

1/3 cup crumbled feta cheese

Directions:

Preheat oven to… more »

Celebrating 10 Years

Posted On October 2, 2023
Categories Features

Employee Development and Wellness Services (EDWS) is celebrating the 10th anniversary of the Healthy Lifestyles e-Magazine publication. We appreciate the support of all our campus partners, contributors, and readers!

EDWS Team

Salute to Family Caregivers

Posted On October 2, 2023
Categories Features

“There are only four kinds of people in this world: those who have been caregivers, those who are currently caregivers, those who will be caregivers and those who will need caregivers. Caregiving is universal.”

Rosalynn Carter, Former First Lady of the United States

 

November is National Family Caregivers Month and this year’s theme is “Caregiving… more »

Healthy Aging Throughout Your Life

Posted On October 2, 2023
Categories Features

Taking care of your physical, mental, and cognitive health is important for healthy aging throughout all stages of life.

Physical activity is a cornerstone of healthy aging.  Scientific research suggests that people who exercise regularly not only live longer, but also may improve the quality of life.

Some tips for taking care of your physical… more »