Employee Development and Wellness Services (EDWS) is excited to announce the Panther Passport “Summer Wellness” Challenge!
This challenge will encourage you to improve your well-being in a variety of areas, including hydration, physical activity, nutrition, and mental health.
Georgia State employees and retirees who participate and track their challenge activities will be entered into monthly… more »
The American Heart Association is celebrating a century of progress against cardiovascular disease. It is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke.
February is American Heart Month, an annual observance to raise awareness about heart health and cardiovascular diseases. It serves as a reminder for everyone to prioritize… more »
Stress Awareness Month is observed annually in April to raise awareness about the critical role that stress plays in maintaining a healthy lifestyle. Managing stress in healthy ways can improve our mental and physical well-being and minimize the potential development of health-related issues.
The following list offers some healthy ways to manage stress, anxiety, grief,… more »
Blueberries are the Superfood of the season!
Blueberries are a good source of many key nutrients, including fiber, vitamin K, vitamin C, and manganese. When selecting blueberries, choose berries that are firm and plump.
Check out this edition’s “Strawberry-Blueberry-Banana Smoothie” recipe for a refreshing way to enjoy blueberries!
Yield: 1 serving | Cook/Prep Time: 5 minutes
Ingredients:
1/2 cup frozen strawberries
1/2 cup frozen blueberries
1 small ripe banana (frozen if desired)
3/4 cup milk or non-dairy milk
1 tablespoon nut butter (peanut, almond, etc.)
1 tablespoon chia seeds
Directions:
Combine all ingredients in a blender. Process until smooth. Add more milk as… more »
To view all upcoming USG Well-being events, click here.
To view all upcoming EDWS events, click here.
Employee Development and Wellness Services (EDWS) is celebrating the 10th anniversary of the Healthy Lifestyles e-Magazine publication. We appreciate the support of all our campus partners, contributors, and readers!
EDWS Team
“There are only four kinds of people in this world: those who have been caregivers, those who are currently caregivers, those who will be caregivers and those who will need caregivers. Caregiving is universal.”
Rosalynn Carter, Former First Lady of the United States
November is National Family Caregivers Month and this year’s theme is “Caregiving… more »
Taking care of your physical, mental, and cognitive health is important for healthy aging throughout all stages of life.
Physical activity is a cornerstone of healthy aging. Scientific research suggests that people who exercise regularly not only live longer, but also may improve the quality of life.
Some tips for taking care of your physical… more »
