Mental health involves our emotional, psychological, and social well-being. It affects our thoughts, feelings, and behavior, and it also helps determine how we handle stress, relate to others, and make healthy choices.
Mental and physical health are equally important parts of our overall health. Mental health is important in every stage of life, from childhood… more »
National Work and Family Month is observed annually in October to raise awareness and celebrate the progress towards creating healthier, and more flexible work environments.
Most people juggle multiple responsibilities every day between work, family, and personal life. Finding a healthy balance among them is essential to your health and well-being.
This is a time… more »
Since 2008, governors throughout the United States have joined in designating June to celebrate National Great Outdoors Month!
National Great Outdoors Month promotes healthy lifestyles by encouraging people to get out and enjoy outdoor activities, ranging from going for a walk, hike, run, exercise, gardening, fun and games, taking part in volunteer programs, or simply… more »
Since 1949, the National Alliance on Mental Illness (NAMI) has joined a national movement to observe May as Mental Health Awareness Month and spread the word to millions of people that mental health is something everyone should care about.
Each year, NAMI and other organizations fight the stigma, provide support, educate the public, and advocate… more »
The American Heart Association promotes Move More Month each year in April to encourage everyone to incorporate more physical activity on a regular basis.
In previous years, this campaign only focused on National Walking Day but expanded it to a month-long observance to highlight the health benefits of physical activity and risks associated with inactivity… more »
March is National Nutrition Month! National Nutrition Month was created to highlight the importance of making informed food choices and developing healthy eating habits.
This year’s theme is “Fuel for the Future”. Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment.
Eat Sustainably:… more »
February is National Cancer Prevention Month, a time to promote the importance of taking action to lower the chance of getting cancer. Actions may include maintaining a healthy lifestyle, avoiding exposure to known cancer-causing substances, and taking medicines or vaccines that can prevent cancer from developing.
Nearly 1 in 3 Americans will have to address… more »
January is Glaucoma Awareness Month, an important time to educate people about this disease that is the leading cause of irreversible blindness. According to the National Eye Institute, approximately 3 million people in the United States have glaucoma. It is estimated that half of them are not aware that they have it.
According to the… more »
December is National Impaired Driving Prevention Month. Thousands of lives are lost due to alcohol and drug-impaired driving. Impaired driving by any substance, legal or illegal, is extremely dangerous.
Impaired driving can be caused by alcohol, illicit drugs, and over the counter and prescription medications. It can decrease your motor coordination and slow your reaction… more »
National Gratitude Month is recognized in November as a time to celebrate the positive aspects of your life, be thankful, show appreciation, and return kindness.
Research has shown that practicing daily gratitude can enhance our moods, decrease stress, and improve our overall well-being.
For more information, visit:
https://nationaldaycalendar.com/national-gratitude-month-november/
