
Fall/Winter Superfood: Sweet Potatoes
Sweet potatoes are the Superfood of the season! Sweet potatoes are a versatile, low-calorie, high fiber starch that can be used to make delicious side dishes, snacks, and even desserts.
Sweet potatoes are rich in antioxidants and are an excellent source of Vitamin A. A cup of cubed sweet potato provides up to four grams of dietary fiber and only 114 calories.
Check out this edition’s “Sweet Potato & Black Bean Chili” recipe for a tasty sweet potato dish!