Spring Superfood: Broccoli

Posted On February 5, 2024
Categories Features

Broccoli is the Superfood of the season! Broccoli is a green plant in the cabbage family that can be eaten raw or cooked.

Broccoli is a good source of many key nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. When selecting broccoli, choose odorless broccoli heads with tight, bluish-green florets.

Check out this edition’s “Sheet-Pan Lemon-Pepper Chicken with Broccoli” recipe for a tasty broccoli dish!