Healthy Ways to Manage Stress

Posted On February 5, 2024
Categories Features

Stress Awareness Month is observed annually in April to raise awareness about the critical role that stress plays in maintaining a healthy lifestyle. Managing stress in healthy ways can improve our mental and physical well-being and minimize the potential development of health-related issues.

The following list offers some healthy ways to manage stress, anxiety, grief, or worry:

  • Take care of your body
    • Eat healthy
    • Get enough sleep
    • Move more, sit less
  • Limit alcohol intake
  • Avoid using illegal drugs or abusing prescription drugs
  • Avoid smoking
  • Continue with regular health appointments, tests, screenings, and vaccinations
  • Make time to take breaks, relax, and unwind
  • Connect with others
  • Take care of your mental health
    • Seek professional help if needed

To learn more, go to the following links –