Healthy Aging Throughout Your Life

Posted On October 2, 2023
Categories Features

Taking care of your physical, mental, and cognitive health is important for healthy aging throughout all stages of life.

Physical activity is a cornerstone of healthy aging.  Scientific research suggests that people who exercise regularly not only live longer, but also may improve the quality of life.

Some tips for taking care of your physical health:

  • Stay active, and exercise.
  • Make healthy food choices.
  • Get enough sleep.
  • Limit alcohol intake and quit tobacco use.
  • Go for regular health screenings.

Mental health, or mental wellness is essential to your overall health and quality of life. It affects thoughts, feelings, actions, and relationships.  Managing emotions, mood, and stress are key to healthy aging.

Some tips for taking care of your mental health:

  • Maintain social connections.
  • Find ways to manage stress.
  • Develop hobbies and leisure activities.
  • Practice gratitude, and mindfulness.
  • Seek professional help.

Many work/life challenges may be difficult and beyond our control.  However, it is important to take responsibility for self-care and making positive changes we can control.

For more information, visit:

https://www.nia.nih.gov/health/what-do-we-know-about-healthy-aging