Summer Superfood of the Month: Broccoli

Broccoli is June’s superfood of the month! Broccoli is a very versatile vegetable that can be eaten raw or cooked, used in casseroles, soups, salads, or stir fries.

Broccoli is low in calories and a good source of nutrients and antioxidants that can support many aspects of your health. It is a good source of vitamin K and calcium, two vital nutrients for maintaining strong and healthy bones. It is also a good source of dietary fiber, which can help promote bowel regularity, prevent constipation, maintain a healthy digestive system, and lower the risk of colon cancer.

Check out this month’s “Broccoli Salad” recipe for a healthy and delicious meal.