National Women’s Health Week: May 14 – 20
National Women’s Health Week is celebrated each year in May, beginning on Mother’s Day to encourage women and girls to make their health a priority.
The 2023 theme is “Women’s Health, Whole Health: Prevention, Care and Wellbeing”.
Recommended steps to improve your physical and mental health:
- Get regular checkups, including a well-woman exam.
- Get physically active.
- Eat a healthy and balanced diet.
- Prioritize your mental health to manage stress.
- Practice healthy behaviors regularly.
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