Did You Know?
February is American Heart Month. This health observance helps motivate Americans to work towards a healthier lifestyle to prevent heart disease.
You can help prevent heart disease by adopting these healthy tips:
- Be physically active
- Know and control your heart health numbers
- Stop smoking
- Eat a heart-healthy diet
- Get quality sleep and reduce stress
- Maintain a healthy weight
For more information, visit https://www.nhlbi.nih.gov/health-topics/education-and-awareness/heart-month/help-prevent-heart-disease