Eat Better, Eat Together Month
October is Eat Better, Eat Together Month! This observance encourages families to gather together for mealtime. Households that take the time to sit down and enjoy meals together tend to make more balanced and healthy food choices.
Here are some tips for observing Eat Better, Eat Together Month:
- Make a goal to eat at least one meal a day as a family. Pick the meal that is most convenient for everyone’s schedule.
- Get everyone involved in the meal prepping process. From helping in the kitchen to setting the table, there’s something for everyone to lend a hand.
- Talk with your family about the importance of eating healthy foods together.
References:
https://nationaldaycalendar.com/eat-better-eat-together-month-october/
https://food.unl.edu/documents/October_EatBetterEatTogether_9_24_2010_Web.pdf