August Superfood of the Month: Kale
Kale is August’s Superfood of the Month! This leafy green is famous for its high nutrition content and health benefits.
Kale is an excellent source of fiber vitamin A, vitamin C, and vitamin K. Kale is naturally low in calories and sodium and is fat-free. When shopping, choose dark colored kale bunches and avoid brown or yellow leaves.
Check out this month’s “Kale Salad with Spiced Tofu & Chickpeas” recipe for a healthy and delicious meal.