

Welcome to HealthyLifestyles eMagazine
We are pleased to offer a resource to active employees, retirees, and students on living a healthier lifestyle.


National Glaucoma Awareness Month
January is National Glaucoma Awareness Month. It is dedicated to spread the word about the disease that is often known as “the sneak thief of… more »

Cervical Cancer Awareness Month
Cervical Cancer Awareness Month is dedicated to educating everyone about the disease and encouraging women to get tested. Cervical cancer is a cancer that starts… more »

National Blood Donor Month
National Blood Donor Month has been observed every January since 1970. According to the American Red Cross, the goal of National Blood Donor Month is… more »

National Birth Defects Prevention Month
January is National Birth Defects Prevention Month. This health observance was created to help bring awareness to birth defects and to educate on prevention steps.
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January Recipe: Broccoli Stuffed Sweet Potato
This Broccoli Stuffed Sweet Potato recipe makes it easy (and tasty) to incorporate more vegetables into your diet!
Yield: 4 servings | Cook/Prep Time: 20… more »

January Superfood of the Month: Sweet Potatoes
What’s orange, sweet and a vegetable? If you guessed sweet potatoes, you’re right!
Sweet potatoes are known for their host of nutrients such as beta… more »

Kudos! January Wellness Champions
This month, we want to recognize the PantherDining Department for successfully responding to the challenges of the COVID-19 pandemic!
One of the university’s initial responses… more »
Did you Know?
January is National Radon Action Month. Radon is the leading cause of lung cancer deaths among nonsmokers and second leading cause of lung cancer deaths… more »Did You Know?
Movie/Book of the Month
Join us for an online discussion of our February Book Club selection, “A Promised Land” by Barack Obama. To register via WebEx, click here: https://bit.ly/3pLjhpcFebruary Book Club: "A Promised Land"
Healthy Recipes
In the mood for a nutritious and delicious meal? View our full list of healthy recipes below: Healthy Recipes