National Blood Donor Month
National Blood Donor Month is observed in January and sponsored by the American Red Cross. It takes place in January because blood donations typically drop off during and… more »
Welcome to HealthyLifestyles eMagazine
We are pleased to offer a resource to active employees, retirees, and students on living a healthier lifestyle.
Cervical Health Awareness Month
January is Cervical Health Awareness Month. Cervical Health Awareness Month is an opportunity to raise awareness about how women can protect themselves against HPV (human… more »
National Birth Defects Prevention Month
Not all birth defects are avoidable. However, by taking care of yourself during your pregnancy, you can increase the odds of having a healthy pregnancy… more »
Glaucoma Awareness Month
January is a pivotal time in the promotion efforts of National Glaucoma Awareness to prevent the spread of the disease. Glaucoma is a cluster of… more »
January Superfood of the Month: Brussels Sprouts
Brussels sprouts are January’s Superfood of the Month! This small leaf vegetable resembles a miniature cabbage and is packed with nutrition.
Brussels sprouts are a… more »
January Recipe: Brussels Sprout Hash & Eggs
Each serving of this budget-friendly Brussels Sprout Hash & Eggs recipe is packed with 18g of protein and 2 servings of vegetables!
Yield: 2 servings… more »
Kudos! January Wellness Champions
This month we recognize all collaborative partners, sponsors, and supporters who helped to make the 2019 Family Fall Festival a successful annual October event and… more »
Did you Know?
January 20th is Martin Luther King Jr. Day
Did You Know?
Movie/Book of the Month
February Movie Club: "Sugar Coated" | Available for free on Kanopy
