American Heart Month
February is not only the time for love, but the time for health. American Heart Month is an incredible opportunity to learn more about ways… more »
Welcome to HealthyLifestyles eMagazine
We are pleased to offer a resource to active employees, retirees, and students on living a healthier lifestyle.
National Wear Red Day
This year, the month of February marks the beginning of American Heart Month and kicks off with the observance of National Wear Red Day on… more »
Wise Health Consumer Month
What does it mean exactly to be a wise health consumer?
A wise health consumer is an individual who is knowledgeable about their healthcare… more »
National Cancer Prevention Month
There are approximately 12.7 million cancer cases globally every year, and this number is expected to increase to 26 million by 2030. The U.S. has… more »
February Recipe: Green Pizza
Who doesn’t love pizza? This healthy Green Pizza recipe emphasizes vegetables as toppings for a dish that balances nutrition with great taste.
Yield: 6 servings… more »
February Superfood of the Month: Arugula
Arugula is February’s Superfood of the Month! This leafy green is a versatile vegetable great for salad bases, pizza toppings, and more!
Arugula is a… more »
Kudos! February Wellness Champions
This month we recognize all collaborative partners, sponsors, and supporters who helped to make the 2019 Great American Smokeout Day a successful annual event held… more »
Did you Know?
Random Acts of Kindness (RAK) Week is February 16th- 23rd and National RAK day is February 17th! The goal of RAK Week is to promote… more »
Did You Know?
Movie/Book of the Month
February Movie Club: "Sugar Coated" | Available for free on Kanopy
