National Wear Red Day is an annual campaign observed on the first Friday in February to raise awareness about heart disease in women. National Wear… more »
Welcome to HealthyLifestyles eMagazine
We are pleased to offer a resource to active employees, retirees, and students on living a healthier lifestyle.
The month of February is recognized as “National Wise Health Care Consumer Month”. The purpose is to inform and empower others to make smarter and… more »
National Cancer Prevention Month is dedicated to raise awareness about the importance of making healthy lifestyle choices to lower our risk of cancer.
Some tips… more »
Learn more about Random Acts of Kindness Week here: https://www.daysoftheyear.com/days/random-acts-of-kindness-week/
This delicious salad is packed with vitamins, fiber, and antioxidants. Almonds provide a source of protein and healthy fats and can be substituted with walnuts… more »
Oranges are February’s Superfood of the Month!
This citrus fruit is packed with vitamin C, thiamin, folate, fiber, and antioxidants. One orange contains your daily… more »
This month, we want to recognize the Recreational Services Department for successfully responding to the challenges of the COVID-19 pandemic!
Recreational Services offers a wide… more »