February 5th is National Wear Red Day!
National Wear Red Day is an annual campaign observed on the first Friday in February to raise awareness about heart disease in women. National Wear… more »
Welcome to HealthyLifestyles eMagazine
We are pleased to offer a resource to active employees, retirees, and students on living a healthier lifestyle.
Wise Health Consumer Month
The month of February is recognized as “National Wise Health Care Consumer Month”. The purpose is to inform and empower others to make smarter and… more »
National Cancer Prevention Month
National Cancer Prevention Month is dedicated to raise awareness about the importance of making healthy lifestyle choices to lower our risk of cancer.
Some tips… more »
Random Acts of Kindness Week: 15th – 21st
Learn more about Random Acts of Kindness Week here: https://www.daysoftheyear.com/days/random-acts-of-kindness-week/
February Recipe: Orange and Almond Salad
This delicious salad is packed with vitamins, fiber, and antioxidants. Almonds provide a source of protein and healthy fats and can be substituted with walnuts… more »
February Superfood of the Month: Oranges
Oranges are February’s Superfood of the Month!
This citrus fruit is packed with vitamin C, thiamin, folate, fiber, and antioxidants. One orange contains your daily… more »
Kudos! February Wellness Champions
This month, we want to recognize the Recreational Services Department for successfully responding to the challenges of the COVID-19 pandemic!
Recreational Services offers a wide… more »
Did you Know?
February is American Heart Month. This health observance helps motivate Americans to work towards a healthier lifestyle to prevent heart disease. You can help prevent… more »
Did You Know?
Movie/Book of the Month
Join us for an online discussion of our February Book Club selection, “A Promised Land” by Barack Obama. To register via WebEx, click here: https://bit.ly/3pLjhpc
February Book Club: "A Promised Land"
