Fall/Winter Superfood: Sweet Potatoes
Sweet potatoes are the Superfood of the season! Sweet potatoes are a versatile, low-calorie, high fiber starch that can be used to make delicious side… more »
Welcome to HealthyLifestyles eMagazine
We are pleased to offer a resource to active employees, retirees, and students on living a healthier lifestyle.
Articles
Fall/Winter Recipe: Sweet Potato & Black Bean Chili
Ingredients:
1 tablespoon plus 2 teaspoons extra-virgin olive oil
1 medium-large sweet potato, peeled and diced
1 large onion, diced
4 cloves garlic, minced
2… more »
Join the Panther Passport Wellness Challenge!
Employee Development and Wellness Services (EDWS) is excited to announce the Panther Passport Wellness Challenge!
This challenge will encourage you to improve your well-being in… more »
Celebrating 100 Years
The American Heart Association is celebrating a century of progress against cardiovascular disease. It is the nation’s oldest and largest voluntary organization dedicated to fighting… more »
Healthy Ways to Manage Stress
Stress Awareness Month is observed annually in April to raise awareness about the critical role that stress plays in maintaining a healthy lifestyle. Managing stress… more »
USG Events Calendar
To view all upcoming USG Well-being events, click here.
EDWS Wellness Calendar
To view all upcoming EDWS events, click here.
Did you Know?
Mental Health Matters
Mental health involves our emotional, psychological, and social well-being. It affects our thoughts, feelings, and behavior, and it also helps determine how we handle stress,… more »
GSU Book Club
Join EDWS as we host an open discussion of our upcoming October Book Club selection, “The Well-Lived Life: A 103-Year-Old Doctor’s Six Secrets to Health… more »
GSU Book Club: "The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age"
