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Welcome to HealthyLifestyles eMagazine

We are pleased to offer a resource to students, faculty and staff on living a healthier lifestyle.

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April is National Humor Month

National Humor Month was conceived to heighten public awareness of the therapeutic value of humor. Laughter and joy – the benchmarks of humor – lead… more »

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Obstacle Course Races

Some running events that can give your training real meaning are the 5K (3.1mi), 10K (6.2mi), half marathon (13.1mi), and full marathon (26.2mi) races.… more »

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April is Alcohol Awareness Month

Founded and sponsored by the National Council on Alcoholism and Drug Dependence, Inc. (NCADD), Alcohol Awareness Month was established in 1987 to help reduce the… more »

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NATIONAL WALKING DAY

The first Wednesday in April is National Walking Day.  The American Heart Association sponsors this day to remind people about the health… more »

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Kudos! March Wellness Champion

On Thursday, March 2, the Office of Employee Development and Wellness Services (EDWS) hosted a HealthTrails Challenge Kickoff Event & Walk at Hurt Park for… more »

Did you Know?

Stress

April is Stress Awareness Month

Sponsored by The Health Resource Network (HRN), a non-profit health education organization, Stress Awareness Month is a national, cooperative effort to inform people about the… more »

Book of the Month

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The Five Side Effects of Kindness

Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.

Scientific evidence has proven that kindness changes the… more »

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