Welcome to HealthyLifestyles eMagazine

We are pleased to offer a resource to students, faculty and staff on living a healthier lifestyle.


Kudos! March Wellness Champion

On Thursday, March 2, the Office of Employee Development and Wellness Services (EDWS) hosted a HealthTrails Challenge Kickoff Event & Walk at Hurt Park for… more »


Eat Your Fruits and Veggies

Since March is “National Nutrition Month”, I thought it would be great to highlight one of the biggest downfalls in our American diet, our intake… more »


Kick Butts Day

According to the Centers for Disease Control, the number one preventable cause of death in the United States is tobacco use. So, it is alarming… more »


National Kidney Month

Your kidneys work every day to clean your blood of waste, balance fluids in your body, produce red blood cells, and much more. So, what… more »

Did you Know?


March is National Nutrition Month

The Academy of Nutrition and Dietetics reminds everyone to return to the basics of healthy eating in March during National Nutrition Month. This year’s theme… more »

Book of the Month


In Defense of Food

Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion–most of what we’re consuming today is longer the… more »

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